Why Am I Like This?

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation , giving words to those feelings Gen Z has been trying to explain for years. Drawing on her own experience with mental health issues and neurodivergence , Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today . Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves . From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age , including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized. Thought-provoking and heartening , this book is for anyone who feels overwhelmed, less than or that they don't belong. Why am I like this? is a warm hug, insightful analysis and spirited call to action all in one. 'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles. ' Bryony Gordon ©2024 Gemma Styles (P)2024 Penguin Audio