How to Come out of your Comfort Zone

How to Come out of your Comfort Zone - Ediciones

2 ediciones

How to Come out of your Comfort Zone

Editorial: sheldon_press

ISBN: 978-18-4709-285-4

ISBN sin guiones: 9781847092854

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2012-10-18

Idioma: inglés (Reino Unido)

How to Come out of your Comfort Zone

Editorial: sheldon_press

ISBN: 978-18-4709-136-9

ISBN sin guiones: 9781847091369

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2012-10-18

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

How to Come out of your Comfort Zone

Windy Dryden

Primera publicación: 2012-10-18

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use " quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change