{
  "type": "book",
  "site": {
    "name": "Archivo de Libros",
    "language": "es-ES",
    "url": "https://www.archivodelibros.es"
  },
  "formats": "Cada página tiene dos versiones con los mismos datos: JSON (la dirección de la página + .json) y markdown (la dirección de la página + .md). Añade .json o .md a cualquier `url` de este documento.",
  "title": "How to Relax",
  "subtitle": null,
  "slug": "how-to-relax",
  "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax",
  "json": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax.json",
  "markdown": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax.md",
  "authors": [
    {
      "name": "Thich Nhat Hanh",
      "slug": "thich-nhat-hanh",
      "url": "https://www.archivodelibros.es/thich-nhat-hanh"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2016-07-07",
  "genres": [
    {
      "code": "QR",
      "heading": "Religión y creencias"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/ebury-digital/thich-nhat-hanh/how-to-relax_978-14-7357-435-9-f69e4e4b.webp?v=2026-10-01%2002%3A31%3A26",
  "description": "How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.",
  "editions": [
    {
      "title": "How to Relax",
      "subtitle": null,
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax/9781967175260",
      "publisher": "Parallax Press",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-19-6717-526-0",
      "pages": 128,
      "published": "2026-08-11",
      "language": "en_US",
      "cover": "https://quivercdn.com/covers/parallax-press/thich-nhat-hanh/how-to-relax_978-19-6717-526-0.jpg?v=2026-07-05%2006%3A47%3A37"
    },
    {
      "title": "How to Relax",
      "subtitle": null,
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax/9781473574359",
      "publisher": "Ebury Digital",
      "translators": [],
      "medium": "audio",
      "duration_seconds": 4560,
      "narrators": [
        "John Sackville"
      ],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-7357-435-9",
      "pages": null,
      "published": "2019-07-18",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/ebury-digital/thich-nhat-hanh/how-to-relax_978-14-7357-435-9-f69e4e4b.webp?v=2026-10-01%2002%3A31%3A26"
    },
    {
      "title": "How to Relax",
      "subtitle": null,
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax/9781846045189",
      "publisher": "rider",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-18-4604-518-9",
      "pages": 128,
      "published": "2016-07-07",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/rider/thich-nhat-hanh/how-to-relax_978-18-4604-518-9-01abc25e.jpg?v=2026-09-19%2007%3A33%3A18"
    },
    {
      "title": "How to Relax",
      "subtitle": null,
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax/9781473550032",
      "publisher": "Ebury Digital",
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-7355-003-2",
      "pages": null,
      "published": "2016-07-07",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/ebury-digital/thich-nhat-hanh/how-to-relax_978-14-7355-003-2-e4fae6bf.webp?v=2026-10-04%2002%3A54%3A33"
    },
    {
      "title": "How to Relax",
      "subtitle": null,
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/en/how-to-relax/9781941529089",
      "publisher": "Parallax Press",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-19-4152-908-9",
      "pages": 120,
      "published": "2015-09-18",
      "language": "en_US",
      "cover": "https://quivercdn.com/covers/parallax-press/thich-nhat-hanh/how-to-relax_978-19-4152-908-9.jpg?v=2026-05-23%2014%3A18%3A48"
    }
  ],
  "other_languages": [
    {
      "title": "Cómo relajarse",
      "language": "es_AR",
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/como-relajarse"
    },
    {
      "title": "Se détendre en pleine conscience",
      "language": "fr_FR",
      "url": "https://www.archivodelibros.es/thich-nhat-hanh/fr/se-detendre-en-pleine-conscience"
    }
  ],
  "characters": [],
  "chapters": []
}