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Get Into Running: Teach Yourself - Ediciones

1 edición

Get Into Running: Teach Yourself

Editorial: teach_yourself

ISBN: 978-14-4412-929-8

ISBN sin guiones: 9781444129298

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2010-02-26

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

Perfil del libroinglés

Get Into Running: Teach Yourself

Sara Kirkham

Primera publicación: 2010-02-26

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running... and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www. teachyourself. com to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts.