The Ultimate Self-Esteem Toolkit

The Ultimate Self-Esteem Toolkit - Ediciones

2 ediciones

The Ultimate Self-Esteem Toolkit

Editorial: jessica_kingsley_publishers

ISBN: 978-18-3997-474-8

ISBN sin guiones: 9781839974748

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2023-03-21

Idioma: inglés (Reino Unido)

The Ultimate Self-Esteem Toolkit

Editorial: jessica_kingsley_publishers

ISBN: 978-18-3997-475-5

ISBN sin guiones: 9781839974755

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2023-03-21

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

The Ultimate Self-Esteem Toolkit

Risa Williams

Primera publicación: 2023-03-21

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.