Make Change That Lasts

Make Change That Lasts - Ediciones

3 ediciones

Make Change That Lasts

Editorial: penguin_life

ISBN: 978-02-4158-809-3

ISBN sin guiones: 9780241588093

Tipo de cubierta: Softcover

Páginas: 272

Fecha de publicación: 2025-01-02

Idioma: inglés (Reino Unido)

Make Change That Lasts

Editorial: penguin_life

ISBN: 978-02-4158-810-9

ISBN sin guiones: 9780241588109

Tipo de cubierta: Softcover

Páginas: 272

Fecha de publicación: 2025-01-02

Idioma: inglés (Reino Unido)

Make Change That Lasts

Editorial: penguin_life

ISBN: 978-02-4160-590-5

ISBN sin guiones: 9780241605905

Tipo de cubierta: Softcover

Páginas: 398

Fecha de publicación: 2024-12-26

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

Make Change That Lasts

Rangan Chatterjee

Primera publicación: 2024-12-26

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.