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Transform Your Self-Talk - Ediciones

1 edición

Transform Your Self-Talk

Editorial: india_penguin

ISBN: 978-01-4346-510-2

ISBN sin guiones: 9780143465102

Tipo de cubierta: Hardcover

Páginas: 128

Fecha de publicación: 2025-01-01

Idioma: inglés (India)

Disponible en otros idiomas

Perfil del libroinglés

Transform Your Self-Talk

Nick Trenton

Primera publicación: 2025-01-01

The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves. Change from a self-critic into your biggest cheerleader. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself. Quit self-sabotage and stop your negative thoughts before they happen. You are what you believe. Learn how to rebuild your self-talk from the ground up: • The science of self-talk and how it affects your body • The root causes of negative self-talk and low self-esteem—and what you can do about them • How cognitive behavioral therapy can help change self-talk • Techniques for thought replacement and positive scripting • Everyday self-care practices and exercises