Learned Optimism

Learned Optimism - Ediciones

2 ediciones

Learned Optimism

Editorial: john_murray_one

ISBN: 978-14-7368-432-4

ISBN sin guiones: 9781473684324

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2018-04-19

Idioma: inglés (Reino Unido)

Learned Optimism

Editorial: john_murray_one

ISBN: 978-14-7368-431-7

ISBN sin guiones: 9781473684317

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2018-04-19

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

Learned Optimism

Martin Seligman

Primera publicación: 2018-04-19

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. " Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an " I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.