# Why Has Nobody Told Me This Before?

Canonical: https://www.archivodelibros.es/julie-smith/en/why-has-nobody-told-me-this-before/9780241529744

Versión JSON (mismos datos): https://www.archivodelibros.es/julie-smith/en/why-has-nobody-told-me-this-before/9780241529744.json

![Why Has Nobody Told Me This Before?](https://quivercdn.com/covers/michael-joseph/julie-smith/why-has-nobody-told-me-this-before_978-02-4152-974-4-131006ed.jpg?v=2026-09-18%2003%3A55%3A54)

- Libro: [Why Has Nobody Told Me This Before?](https://www.archivodelibros.es/julie-smith/en/why-has-nobody-told-me-this-before) ([Why Has Nobody Told Me This Before?.md](https://www.archivodelibros.es/julie-smith/en/why-has-nobody-told-me-this-before.md))
- Autores: [Julie Smith](https://www.archivodelibros.es/julie-smith)
- Editorial: Michael Joseph
- ISBN: 978-02-4152-974-4
- Páginas: 256
- Publicación: 2026-12-31
- Idioma: en_GB
- Encuadernación: Softcover

## Descripción

Why Has Nobody Told Me This Before? was one of the biggest non-fiction debuts of the past decade and has spent over 140 weeks in the hardback Top 10. Offering simple advice, effective strategies and powerful coping techniques, Dr Julie’s million-copy bestselling manual for better mental health is finally available in paperback, including two bonus chapters for anxiety and panic attacks. Bite-sized entries let readers easily find tools to suit the challenge faced. From tackling self-doubt to battling low mood, this book is a therapist’s guide to the everyday issues that affect us all, offering practical solutions that just might change your life.