This Book Will Make You Happy

This Book Will Make You Happy - Ediciones

3 ediciones

This Book Will Make You Happy

Editorial: quercus

ISBN: 978-17-8747-848-0

ISBN sin guiones: 9781787478480

Tipo de cubierta: Hardcover

Páginas: 1

Fecha de publicación: 2019-01-17

Idioma: inglés (Reino Unido)

This Book Will Make You Happy

Editorial: quercus

ISBN: 978-18-4866-282-7

ISBN sin guiones: 9781848662827

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2014-01-02

Idioma: inglés (Reino Unido)

This Book Will Make You Happy

Editorial: quercus

ISBN: 978-18-4866-281-0

ISBN sin guiones: 9781848662810

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2014-01-02

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

This Book Will Make You Happy

Jessamy Hibberd

Primera publicación: 2014-01-02

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.