# 365 Days of Self-Care: A Journal

Canonical: https://www.archivodelibros.es/jayne-hardy/en/365-days-of-self-care-a-journal/9781409183440

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- Libro: [365 Days of Self-Care: A Journal](https://www.archivodelibros.es/jayne-hardy/en/365-days-of-self-care-a-journal) ([365 Days of Self-Care: A Journal.md](https://www.archivodelibros.es/jayne-hardy/en/365-days-of-self-care-a-journal.md))
- Autores: [Jayne Hardy](https://www.archivodelibros.es/jayne-hardy)
- Editorial: orion_spring
- Medium: ebook
- ISBN: 978-14-0918-344-0
- Publicación: 2018-09-13
- Idioma: en_GB
- Encuadernación: E-book

## Descripción

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.