Confronting Shame

Confronting Shame - Ediciones

3 ediciones

Confronting Shame

Editorial: jkp_audio

ISBN: 978-13-9980-414-1

ISBN sin guiones: 9781399804141

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2022-04-28

Idioma: inglés (Reino Unido)

Confronting Shame

Editorial: jessica_kingsley_publishers

ISBN: 978-18-3997-140-2

ISBN sin guiones: 9781839971402

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2022-04-21

Idioma: inglés (Reino Unido)

Confronting Shame

Editorial: jessica_kingsley_publishers

ISBN: 978-18-3997-141-9

ISBN sin guiones: 9781839971419

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2022-04-21

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

Confronting Shame

Ilse Sand

Primera publicación: 2022-04-21

From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.