Put down your phone and pick up a pen to r ebuild focus, boost memory and break the doomscrolling habit. The perfect analogue hobby, this is a daily puzzle plan to reshift your focus. We all spend too much time online, looking at our phones late at night and doomscrolling more than we socialize. Discover how to break the habit once and for all in this easy-to-follow puzzle book. Featuring over 150 engaging puzzles with a structured 30-day plan designed to rebuild focus and counter the effects of endless scrolling, this is a fresh and culturally relevant take on brain training. The Anti-Brain-Rot Puzzle Book is your gentle mental reset , guiding you to restore your attention span , memory and problem-solving skills . Bestselling puzzle author Dr Gareth Moore will show you how to retrain your brain with short , daily puzzles that take no more than five minutes, structured via an easy-to-follow 30-day plan. This is an accessible puzzle programme designed to help you engage your brain as you used to and leave the brain rot behind. Also available : Train Your Brain in Four Weeks (9781789296877) 5-Minute Brain Workout for Longevity (9781789298215) Secret Genius Challenge Book (9781807710224)
