How to Stop Worrying

How to Stop Worrying - Ediciones

3 ediciones

How to Stop Worrying

Editorial: sheldon_press

ISBN: 978-15-2932-922-3

ISBN sin guiones: 9781529329223

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2019-07-25

Idioma: inglés (Reino Unido)

How to Stop Worrying

Editorial: sheldon_press

ISBN: 978-18-4709-316-5

ISBN sin guiones: 9781847093165

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2014-01-23

Idioma: inglés (Reino Unido)

How to Stop Worrying

Editorial: sheldon_press

ISBN: 978-18-4709-089-8

ISBN sin guiones: 9781847090898

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2014-01-23

Idioma: inglés (Reino Unido)

Disponible en otros idiomas

How to Stop Worrying

Frank Tallis

Primera publicación: 2014-01-23

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it. This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.