# The 5:2 Cookbook

Canonical: https://www.archivodelibros.es/angela-dowden/en/the-52-cookbook/9781846015717

![The 5:2 Cookbook](https://quivercdn.com/covers/spruce/angela-dowden/the-52-cookbook_978-18-4601-571-7.jpg?v=2026-05-16%2021%3A13%3A39)

- Libro: [The 5:2 Cookbook](https://www.archivodelibros.es/angela-dowden/en/the-52-cookbook) ([The 5:2 Cookbook.md](https://www.archivodelibros.es/angela-dowden/en/the-52-cookbook.md))
- Autores: [Angela Dowden](https://www.archivodelibros.es/angela-dowden)
- Editorial: spruce
- Medium: ebook
- ISBN: 978-18-4601-571-7
- Publicación: 2017-12-07
- Idioma: en_GB
- Encuadernación: E-book

## Descripción

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats. New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore. Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.