The Joy of Half A Cookie

The Joy of Half A Cookie - Ediciones

3 ediciones

The Joy of Half A Cookie

Editorial: Orion

ISBN: 978-14-0916-389-3

ISBN sin guiones: 9781409163893

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2015-12-31

Idioma: inglés (Reino Unido)

The Joy of Half A Cookie

Editorial: Orion

ISBN: 978-14-0916-388-6

ISBN sin guiones: 9781409163886

Tipo de cubierta: Softcover

Páginas: 1

Fecha de publicación: 2015-12-31

Idioma: inglés (Reino Unido)

The Joy of Half a Cookie

Editorial: tarcher

ISBN: 978-06-9817-885-4

ISBN sin guiones: 9780698178854

Tipo de cubierta: Softcover

Páginas: 288

Fecha de publicación: 2015-12-29

Idioma: inglés (Estados Unidos)

Disponible en otros idiomas

The Joy of Half A Cookie

Jean Kristeller

Primera publicación: 2015-12-31

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously " forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.